Stop Biting Fingernails

Biting nails is a habit that occurs at different ages, usually because of stress. Do you bite your nails in times of stress, excitement or moments of boredom or inactivity? May even be a learned behavior from other family members. Biting nail is the most common of the typical nervous habits, among them the finger sucking, nose picking, hair twisting, teeth gnash, or fingers crack. I suppose u want to stop biting fingernail.

It can happen to bite your nails without you realize that you do. You have just engaged in another activity, as reading, watching TV, talking on the phone and you bite your nails without being conscious of it, without being able to stop biting fingernails. Biting nail and cuticles includes cutting the soft tissue around the nails, and nail biting itself.

Who are the categories of people who cannot stop biting fingernails:
- Approximately 50% of children aged between 10 and 18 years bite their nails at a time. Biting nails occur most often in young people when they go through the changes caused by puberty;
- Approximately 23% of young adults, aged between between 18 and 22 years;
- And a relatively small number of adults. Most people ceases to bite one's nails around the age of 30 years;
- Boys bearing their nails more often than girls after age 10 years.

What treatments are available in order to stop biting fingernails?
There are several measures you can take to help get rid of this habit. Some focus on behavior modification, others focus on physical barriers against biting nails:
- Keep your nails cut short and tipsy. Nail care can help to reduce their gnawing habit and may encourage you to keep your nails attractive;
- Do your regular manicure and nail polish use. Men can use the lake colorless. And artificial nails may help you. In addition, it protects your nail as you grow;
- Try stress management techniques if you bite your nails. Stop taking refuge into this gesture when you are anxious or stressed;
- Use a nail polish with a bitter taste. It will remind you every time that should stop biting fingernails;
- Try to replace biting nails with other activities such as drawing, writing, gathering a ball of stress. If you try to keep a record of moments where you feel the need to bite your nails, you become more aware and you can try to control;
- Wear gloves, adhesive bandages, colored labels, anything to remind you have to stop biting fingernails.

What problems can occur due to biting nails?

If you bite nails, they can look red and swollen and cuticles may bleed. In addition, increases and the risk of infections around the nail bed or even up. Moreover, it can cause gum disease and infection. In the long term, the practice can interfere with normal nail growth and can even transform the nail shape. Rarely, can biting nails be a symptom of an obsessive-compulsive disorder. Manicure is very important, so clean properly your fingernails, because underneath nail, there are a lot of bacteria.