How To Stop Biting Your Fingernails

The habit of nail biting is also known as onychophagia and it is seen on children as well as in adults .  Studies show that children between 7 to 10 years are 30% affected and teenagers 45%. When the nail reaches the skin the bitten fingertip start to hurt. If you bite your nails you can injury your gum as well .



The aesthetic aspect of the nail may effect interaction with other people, self-esteem and employability. Behavioural treatments are based in replace it with a more constructive habit and discouraging the habit . You can apply a special kind of polish that has a bitter taste so when you start biting your fingernails you will have bitter taste. There are also toothpicks that discourage the habit and mouthpieces that prevent biting . This habit occurs when you are bored or nervous .



Following these steps may show you how to stop biting your fingernails:
- first of all you need some things: Cotton Swabs , Nail Strengthening Polish, Nail Files , manicure kits, exfoliating cleanser, Cotton Swabs , Anti-nail-biting Solutions and Washcloths;
- Choose the worst bitter solution you can find;
- Towel dry your hands every morning after you washed your hands with water and soap ;
- Apply a liberal amount of the solution to the surrounding skin, cuticles and nails ;
- As it wears off continue to reapply the solution;
- Coat them with a polish made for strengthening nails as nails begin to grow. To maintain nails get regular manicures. For when you feel the  need to bite your fingernails, keep candies or gum around you .

I heard about this treatment that I share with you. Control –It Nail Biting produces a bitter taste  and has nutrients and vitamins. It is a mix of natural ingredients that heal the hangnail. It’s the opposite of old chemical methods. This treatment can even be applied in the case of child nagging , that makes it more convincing that it is a natural ingredient product .

CONTROL-IT! Nail Cream will not stain, is invisible and odorless. Due to the formula of this product you will see the results. The cuticle will grow and due to  the essential nutrients you will have beautiful fingernails. The first improvements can be seen in about a week but a total recovery needs approximately a month.



Biting your nails can cause more trouble than you think. Not only does it look bad , but you can risk transmitting bacteria and viruses from your hand to your mouth. Biting your nails also means stripping your fingers of their protection against infection from the outside world. Although it may seem funny, looking at your nails and  visualizing how they may look in the future, might help you get rid of this bad habit. Or start with just one nail and don’t bite at for a couple of weeks and continue in this way until you stop biting all your nails .