Dry Fingernails

Contrary to what most people believe, nail structure is not linked to that of bone. Nails are a skin layer, consisting of a protein called keratin. For this reason, doctors say you will not be appealing to strengthen nails nutritional supplements based on calcium. A person who is healthy will present a pinkish color of the nail. If a problem occurs in the normal functioning of the body, nails are the first to show one. Deficiencies in vitamin A and calcium produce dull and dry fingernails. Lack of protein and vitamin C causes cleft in the cuticle surrounding the nail. White streaks appear on the nail are signs of a lack of protein. A food insufficiency in vitamin B12 can lead to excessive drying of the nail, in their curvature to the top and blackening them. Nail surface cracks indicate the need for a body fluid. To have healthy nails, it is first shown to eat more fruits and raw vegetables.

Cracks on fingernail surface and dry fingernails indicate the need for a body fluid. To have healthy nails, it is first shown to eat more fruits and raw vegetables. Suggested foods are particularly rich in sulfur and silicon, such as broccoli or onions. You should include in your diet foods rich in biotin such as soy, cereals, yeast. It is very important use of water or other liquids. Also, a reliable friend of the nail is strong carrot juice rich in calcium and phosphorus.

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Dry fingernails are caused by lack of hydrochloric acid. Lack of vitamin B 12 leads to nail dryness, the rounded or curved edges and blackening fingernails. Zinc is immortal for the prevention of white points on nails. Poor metabolism of essential fatty acids causes reddening of the skin around the cuticles. Make sure that at least half of your daily diet consists of fresh fruit and raw vegetables. They will feed your nails with vitamins, minerals and enzymes. Include broccoli, fish and whole grains in your diet to supply weekly sulfur and silicon, and soybean, barley germ and whole grains to supply biotin. Drink plenty of water and natural juices, fresh. Supplement your diet with vitamins to have strong and resilient nails. Drink fresh carrot juice as often as possible because it is rich in calcium and phosphorus and is great for strengthening nails.