Desquamation of Fingernails

Fingernails are the mirror to our bodies’ health. Changes in the look, shape or color of the fingernails can indicate a disorder or a disease somewhere in the body long before other symptoms show up.

Fingernails are made of protein, keratin and sulfur. They grow about 0.5 to 1, 2 millimeters a week. They require 3 to 6 months to grow again completely because the actual growth rate depends upon age, gender, season, diet or even hereditary factors.

Nail differences or abnormalities are often the outcome of nutritional deficiencies or disorders. But there are several factors that Desquamation of Fingernails because nails can dry out just like the skin. Fingernails can also break, peel or be infected. The Desquamation of Fingernails may come from calcium, vitamin A or iron deficiency.

Fingernail problems can be the cause of a bad nutrition, calcium being very important for healthy nails. Calcium can be found in green vegetables, dairy products, and sesame products or even in daily supplements. Vitamins are also vital for healthy fingernails. One of the vitamins needed is vitamin B which strengthens the nails and vitamin B12 which ensures nail growth and a healthy coloring while vitamin C helps prevent hang nails and swelling of nail tissue.

Another way to assure healthy nails is to eat a well balanced diet with plenty of protein as well as fresh fruits and vegetables along with consuming minimum 2 litters of water daily. And for a better effect cuticles must be removed once a month so that fingernails will be prettier and healthier.

The Desquamation of Fingernails demands an urgent visit to the doctor because he is the only one who knows what does your body suffer from and the only one who can find the best remedial for each person. It is for sure something wrong with your body and you definitely must reach for professional help.

In conclusion, any disease is caused by some external factors and any part of one’s body that doesn’t function properly has a problem that must be found and healed. So in order to avoid Desquamation of Fingernails the best solution is to have a well structured diet because beauty always comes from the inside.