Beautiful Fingernails

Breaking and peeling nails is not just something unattractive, but unhealthy. Improving health care and nails require both outside, but inside care. Respecting the following tips on diet and nail care can be beautiful and healthy fingernails. Filing occasional nail surface with a special cell (buffer) can stimulate her growing. Use only the fine buffer not to damage nails. Some experts say that if you beat easy with nails mass regularly stimulated blood circulation and more rapid growth of nail default. Regular manicure keeps nails and cuticles in good shape, but must beware of these things: not to keep nails shaped unnatural as it may break easily, do not cut cuticles too deep to prevent infection, clean nail polish not only with special solutions to not damage the nail surface, a few days per month leave nails without nail polish for them to "breathe".

Healthy nutrition
Experts would say that to have beautiful and healthy fingernails it is important to have a healthy nutrition program. A diet rich in vitamin A, E and Biotin (Vitamin B complex sites) improves nail condition. Vitamin A is found in greens, yellow and orange fruits and vegetables, vitamin E we find in nuts, nuts and green vegetables. Sources of biotin are eggs, almonds, soybeans and sweet potatoes. Of course you should not miss in this program and the two to three liters of water per day to help moisturize your nails.

Nail care
There is on market a variety of treatments and nail hardeners and each using different ingredients to strengthen the nail surface and protect it from rupture and exfoliation. These treatments are designed to penetrate the nail with that protein and calcium supplements to strengthen it. Nail hardeners with pantenol keeps moisture for it to be more elastic and do not break easily. There is even some Teflon treatment that creates a protective layer on the surface of the nail. All nail treatments prescribed a daily treatment, but be careful to apply only a thin layer every day, because in large quantities can damage nails. Daily use of moisturizers for hands and nails is required. Cuticles and they also need care, using creams or oils for them.

Good habits
Protect your nails during daily activities keep them in good condition and healthy. Hydrating nail is recommended, but too much water can weaken their status dramatically. Also detergents damage beautiful nails and hands. Use rubber gloves when you wash dishes and when you use cleaning products. And another thing, do not use fingernails as tools to open boxes or other objects,  and never use hard objects to clean under your nails! Manicure is made with care: hands must be held first in warm water and soap then be thoroughly cleaned husks, not deep, but to give a suprfata.E better intaritotr or vitaminizant layer, then apply the lake. Good to be tipsy and cleaned weekly husks that grow around them.
Attention to dissolving quality to be dry and more unghiile. If you can afford, try to make a break for one day after you have cleaned nails with solvent, until the next layer of nail polish to be applied.